We’ll share some of the best Android apps here in this article that can track your sleep habits to help you relax. Not just that, but it will make you fall asleep faster with these games
Stress, disrupting mental peace & sleep, can get in the way of living your life. Sleepa is an app for Android that promises to enhance your relaxation or sleep. To maximise the quality of sleep or to combat insomnia, the app uses sound techniques. It has a great range of HD sounds in various categories, such as rain, sounds of nature, sounds of the city, white noise, etc. It has been said that all these sounds are very soothing, which directly enhances the quality of sleep.
2. Sleep Sounds
Well, Sleep Sounds will aid curb insomnia with over 12 completely customizable natural sounds, according to the Google Play Store page. The sounds are of high quality and will provide you with better sleep without interruption. Not just that, but there is also a timer on the smartphone, so the app automatically turns off.
If you have issues with sleep, then Mood-Relaxing Sounds might be the ideal app for you. The best thing about mood is that it can beat insomnia, tinnitus, alleviate tension, beat anxiety, and calming sounds. Mood-Relaxing Sounds, like all other sleeping applications, also offers various relaxing sounds separated into distinct settings. To make a custom tune, you should combine all those sounds.
Calm offers guided meditation, sleep stories, breathing programmes, master lessons, unlike all other apps that rely solely on natural sound. Top counsellors, therapists, and mental health experts recommended the guides you can find on Calm. For beginner and experienced users, there are hundreds of services, and the meditation sessions vary from 3 to 25 minutes.
Headspace could be the perfect choice if you are looking for an Android app that can help you with meditation. Headspace is a top-rated technology that has both guided meditations and methods of mindfulness. To get the best out of the app, though, you need to buy the premium edition. Many helpful meditation approaches were restricted to only premium accounts.
Let’s admit, when we need it the most, being conscious is always out of control. The Mindfulness App claims to resolve this problem. The app will help boost your attention, alleviate depression, and decrease stress. The Mindfulness App provides over 250 guided meditation methods and courses by the most popular instructors in the world, with the premium edition.
Another excellent Android app that can help you cope with insomnia is Sanvello. Just guess what? Sanvello provides several guided meditations and instruments to tackle various health problems, such as stress, insomnia, anxiety, etc. Centered on Cognitive Behavioral Therapy, the directions you can find on Sanvello.
Meditation & Relaxation takes only seven days to teach you the easiest and most powerful methods of meditation & mindfulness, according to Google Play Listing. Just guess what? Meditation & Relaxation has several guides that can help you better alleviate stress & anxiety, concentrate, and sleep.
Compared to all those mentioned in the article, Sleep as Android is a little bit different. Basically, it’s an app for health monitoring that monitors your overall health. It focuses mainly on monitoring the rhythms of your sleep. It also provides natural sound lullabies to enhance your sleep quality. Other useful features including Sleep talk recording, snoring detection, and anti-snoring are also supported by Sleep as Android.
Runtastic Sleep Better is close to what was mentioned above, Sleep As Android. Runtastic Sleep Better’s great thing is that it can control your sleep cycle, track dreams, enhance bedtime routines, and sleep patterns. Not only that, but at the perfect moment, Runtastic Sleep Better even has a smart alarm clock to wake you up.